1. It isn’t wrong to dislike meditation. Nor is it unusual to struggle with it. For me, meditation is something I had to come to peace with myself. I practice very intentionally on my own time for q month or two before being able to feel my own breath. And there after when I participated in other’s meditations that didn’t work for me, I would just revert inward, back to my usual meditation.

    To me, meditation is hard to grasp in a group setting, especially when they give you those visualizations. For some people it really clicks and for others they get nothing at all. Believe me, you’re not the only one. Don’t feel too down.

    Say. Have you ever tried meditation yourself? How did it go?

    • I have never tried meditation by myself, so maybe that would help! It makes sense that the same visualization wouldn’t work for a whole group, or that some people might be self-conscious trying to let go in a room full of people. Thanks for your insight! If you ever do a post about meditation I’d love to add it to this list.

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